Out of your head.
Into what you actually feel.
Maybe you’re tired of putting everyone else first, talking yourself in circles, or carrying tension in your jaw, chest, or belly. Maybe you shut down or snap in hard moments, struggle to say what you feel, or keep repeating the same patterns in love and at work. If you’re ready to feel what’s actually here, and learn simple tools to respond instead of react, set clearer boundaries, and have more energy for what matters, let’s get started.
Hi there, I'm Amélie
I help deep feelers who are also deep thinkers move beyond mindset-only work, so they can change how things actually feel and react in their body.
What we work on together :
-
Feel emotions without spiraling or going numb
-
Respond instead of react in hard moments (less shutdown/snapping).
-
Release chronic tension in jaw/chest/belly from years of holding it in.
-
Set and keep clean boundaries without guilt or over-explaining.
-
Say what you feel/need in the moment, not days later, or just holding it in and letting resentment build.
-
Stop repeating old relationship patterns and create emotionally safe connection. No more falling for the same emotionally unavailable people, bailling when things get too serious, or shutting down during conflict.
-
Build simple daily regulation (breath, movement, micro check-ins) that actually stick.
-
Take action on the things you’ve been “thinking about forever.”
How : breathwork + somatic healing in gentle, structured sessions, with tools you can use on the spot in real life.
If you’ve outgrown talking about it and want body-level change, you’re in the right place.
Let’s make change you can feel.
Did you learn about emotions from self-help books, inspirational quotes, or Instagram carousels ?
Maybe you can clearly name your patterns. But when it comes time to feel your feelings in real life, during conflict, at work, with your partner, you are still left managing it all in your head.
You’re the strong one. The capable one.
And yet : you swallow emotions, avoid conflict like the plague, overthink what to say, and carry tension in your jaw, chest, or belly.
You can explain why you’re like this, but knowing hasn’t been enough to change it.
The thing is, most of us were never taught how to feel and move emotion in the body.
We weren’t taught what to do when we freeze, how to come down from a spike, or how to respond when someone we love is upset.
When your nervous system is overworked or stuck in survival mode, insight alone won’t shift the pattern.
That’s where I come in.
As a Breathwork & Somatic Healing facilitator, I help you move from insight to embodied change, so you can reconnect to your body, your boundaries, and your real-time experience, and build steadier, more honest relationships. We use simple, grounded practices that work in daily life to steady your system, set clean boundaries, and act on what matters.
You’re not broken. You just haven’t been given body-level skills yet.
Let’s practice them, so you can respond differently in the moments that matter.
Breathwork & Somatic Healing
In this session, we work with breath and sensation to unwind tension, process emotion safely, and build real capacity for stress and conflict, but also to reconnect with your sense of enoughness.
Cacao ceremony & Breathwork
Through this ceremony, we’ll arrive with cacao to soften and open, then move into breathwork to clear what’s been held. I’ll support you in reconnecting with your body, releasing stuck emotion, and expanding your sense of safety and self-trust, at a pace that feels right.
Group Events
Breathe in community and feel supported by a held space. You’ll be guided through a clear flow to settle, feel, and integrate. No experience needed. Come for shared depth, connection, and a reset you can feel afterward.
M U S T R E A D
Featured favorites on the blog
Ready to feel it, not just think it ?
Let's stay connected
Thank you for subscribing!
Have a great day!
