Breathwork and Somatic Healing
You’ve done the inner work. And yet something still feels stuck.
Your mind knows the patterns, but your body hasn’t been given space to feel and release them.
Through Breathwork and body-based healing, I help you release stored tension, feel emotions that have been pushed down, and finally feel calm, clear, and connected again.
Does this sound familiar ?
You’ve been on a self-growth journey for a while now.
You’ve read the books.
You’ve journaled.
You’ve talked it through in therapy.
You know your patterns.
But still, you…
Struggle to fully feel or express your emotions
Catch yourself overthinking simple things, or avoiding situations altogether.
Feel numb one day, overwhelmed the next
Care deeply, try to keep the peace, then resent it.
Feel heavy, tense, or disconnected in your body : tight shoulders, restless belly, jaw clenched.
Keep repeating the same patterns in love or life, even though you're more self-aware than ever.
The truth ?
You can’t undo what lives in the body with the mind alone.
Breath is the bridge.
And I help you cross safely.
This work is for the parts of you that don’t need fixing, just space to feel, and be seen.
In these 1:1 sessions, we use :
Guided Breathwork to access the tensions and emotions bubbling beneath the surface
Somatic healing to meet your body’s wisdom with compassion, instead of through the judgment of your mind
Clear, grounded guidance to reconnect to what’s always been whole within you
You don’t have to force your way into healing.
You can feel your way back, gently, fully, and at your own pace, one breath at a time.
Here is what shifts when your body finally feels safe :
In your relationships :
You stop second-guessing if you’re “too much” or “not enough” to be loved
You speak your truth and set boundaries, without guilt
You build deeper, healthier, more nourishing connections
In your work :
You stop overworking to prove yourself, and start choosing peace and rest
You feel confident asking for more, or walking away from what drains you
You stop shrinking or hiding your ideas out of fear of judgment
In your daily life :
You feel safe and proud in your body again
You sleep better, feel calmer, and have more energy
You feel your emotions without getting hijacked by them and spiraling into anxiety
You trust your gut, soften your inner critic, and finally feel like you are enough
This work doesn’t just stay in your body.
It ripples into how you live, love, lead, and relate.
THE OFFER
What it looks like
Online or in-person · 2 hours
Includes intake, personalized guided session, aftercare & follow up practices
FOUNDATION
We start with a short intake to uncover what’s been weighing on you, mentally, emotionally, and physically. We’ll set a clear intention together so you feel anchored in where we’re headed.
ACTIVATION
I’ll guide you through a Breathwork journey tailored to your needs. You’ll be supported the entire time as your body releases stored stress, emotions, and tension.
INTEGRATION
We’ll slow down with gentle grounding practices, reflective questions, and space for you to share what came up, so you leave steady, clear, and resourced. You also receive follow-up support after the session.
These sessions are sacred, safe containers designed to :
Support deep emotional integration
Regulate your nervous system
Rebuild trust with your body and your intuition
Bring clarity, relief, and reconnection, without pressure or performance
Whether it’s your first time doing breathwork or you're returning to the body after years of ignoring it, you’ll be gently guided the whole way through.
Pricing
Whether you prefer the comfort of your own home or the added presence of an in-person visit, each session includes:
A short intake to focus our work.
A 60 to 75-minute guided Breathwork journey.
Grounding integration time.
Follow-up practices to support you after the session.
Single Session Online
Practice from anywhere in the world.
78€
discounted from 111€
Enjoy the full session experience without leaving your home.
Ideal if you want to save on travel time and costs, or create your own private, familiar healing space.
Single Session in-person
I travel to your space (North and South Holland).
111€
+ travel costs
(up to 20€ depending on location)
I travel to your space for the session.
This option offers the same structure as online, with the added possibility of gentle, supportive touch during your Breathwork journey.
Session Packages
Online only
5 sessions : 350€
(save 10%)
10 sessions : 660€
(save 15%)
Unlock deep, lasting healing by addressing deeper patterns and trauma
Cultivate sustainable change, bringing balance and peace into your everyday life
What people are saying
"Saying that every breathwork ceremony with Amélie has been life-changing doesn’t even begin to cover it! I discovered SPIRITUS breathwork last year and was so happy to find Amélie as a certified trainer, and what a trainer she is. Her ceremonies are deeply insightful, held with such warmth, care, and expertise that every session has brought me profound realizations about myself, my past, and my future. Amélie's support doesn’t end when the session does, she genuinely checks in afterward, making sure you feel seen and cared for. Which overall makes me feel a safety and gratitude that makes the experience invaluable.
On top of that, the breathwork sessions have helped me release emotions and trauma I didn’t even realize I was holding onto. I’ve noticed real progress, not just during the sessions but in between them as well. Each one has led me closer to self-love, gratitude, and a growing sense of hope for the future. If you’re considering breathwork, I can’t recommend Amélie enough, her guidance and genuine passion makes all the difference!"
Jimena
"I felt very safe during the session. Very clear and detailed information and instructions were provided, covering all the possibilities, creating a very safe environment, and preparing the mind.
The most distinct insight I received during the session was being aware of the power inside me and that I shouldn't suppress this power. Let it out to be able to reach my highest potential. Another distinct insight was that I should trust the process and make the best out of the present moment. Now, I feel more at ease and relieved. Less worried, more trusting of the process and divine timing, I feel more powerful mentally.
Overall, it was very good and very professional. Very safe environment, and effective guidance. I am looking forward to experiencing it again!"
Emre
"The Spiritus Breathwork Session with Amelie deeply touched and moved me. It was an extraordinary experience in which I could meet myself and my emotions on a deep level. Amelie did safely guide me through all kinds of emotional releases and held room for anything showing up in a caring and empathic way. The talk before and after the session also helped me to become clear about my intention and to integrate my experience. I am very grateful for this experience and will do this again."
Laila
"Hi Amelie, the days after the session I experienced a lot of peace and clarity. A lot of tension and blocks have left my body, making me feel more relaxed. The questions you sent me helped me with journaling and reflection. The breathwork was an intense and beautiful event. This is the furthest I have come so far in releasing blockages and energy. So very grateful!"
Cec
About Amélie Chrétien
Amélie knows what it’s like to be both deeply sensitive and highly rational. To feel emotions strongly, but swallow them down to keep the peace. To analyze every angle of a situation, and end up minimizing her own hurt. To be the one who “has it together” on the outside, while quietly carrying the weight of unspoken tension inside.
As a child, she spoke her mind and knew what she wanted. But over time, she learned that sharing her needs or emotions often felt risky or exhausting. It became easier to hide discomfort, avoid conflict, and handle things on her own.
That habit followed her into adulthood. She could feel frustration, sadness, even joy, but only in certain safe moments. When strong emotions came up at the “wrong” time, she would push them down to keep moving, only to find they rarely surfaced again.
She sees this same pattern in many of the people she works with :
They’ve done therapy, read the books, taken the courses, but still feel stuck in their body.
They can talk about their feelings with precision, yet can’t fully feel them in the moment.
They’re high achiever, they've learned to be capable, reliable, and “easy to be around”, at the cost of their own wellbeing and emotional expression.
That’s why her work focuses on helping people release what the mind can’t solve and the body still holds.
Through Breathwork and somatic healing, she guides her clients to:
Feel emotions without overthinking or apologizing for them.
Unwind patterns of swallowing their truth to keep others comfortable.
Calm the nervous system so the body feels safe enough to open up.
Rebuild trust in themselves, their instincts, their voice, and their capacity to be seen.
This isn’t about “fixing” anyone. No one is broken. It’s about creating a space where the body can finally relax its grip, emotions can move, and a person can meet themselves without fear.
Frequently Asked Questions
Explore common inquiries about Breathwork and embark on your transformative healing journey.
Your safety is of utmost importance.
Because breathwork can create powerful physical and emotional shifts, there are certain health conditions that may prevent you from attending or require additional information for me to adapt the session. Please carefully review the list of contraindications and reach out if you have any doubt.
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
In-person sessions are great if you'd like to receive some body work.
Online sessions allow you to practice from the comfort and safety of your home, as well working with a practitioner you trust, even if you're on the other side of the world. You will still receive the same benefits as during an in-person session : I will guide you in practicing some body work on yourself, and you will still receive energy healing. It is also very empowering to be able to support yourself in that setting. Please note that in that case, you'll need stable internet, headphones (preferably wireless to allow movement), a camera, and a quiet space.
They are both very powerful and you can also mix and match.
Do not consume alcohol for at least 24 hours before the session, and no plant medicine, drugs, or psychedelics for at least a week. Try to avoid heavy meals just before the session.
Other than that, come wearing comfortable clothes, and have a bottle of water, and journal and pen nearby for integration. You can also bring a snack as you may be hungry. Also make sure that your space is calm and free of distractions : inform the people that live with you that you shouldn't be disturbed and that they may hear some sounds (or better, if possible, get them out of the house), make sure that pets are out of the room or won't interrupt you, etc.
After a session, give yourself some time to integrate : try to avoid making big plans or having to rush to work.
For our online session, I will send you a guide beforehand to set you up (space, camera and audio setting, etc.).
Integration support is just as important as the session itself. It's the bridge between the session, and your life afterward.
After the session, I always send you an email that sums up the things we discussed or that came up during the session. This way, you can come back to it for reference and to unpack it in your own time. I also send you some practices to help you integrate the session.
Depending on what came up, and your preferences, this can be a meditation, a breathing exercise, somatic practices, or journaling prompts.
This is not a homework, nobody will check if you're doing it or not, but this can be very helpful and translating the experience of the session into tangible changes in your daily life.
Yes, for the 5 and 10 sessions packs, payment plans are available. Reach out to me directly to discuss the details !
All sales are final. Once purchased (whether one session or a session pack), no refund is possible. If for any reason, you cannot attend a scheduled session anymore, you must let me know at least 24 hours in advance. If not, a 20% fee will be applied to reschedule. If you fail to inform me more than 3 hours before the session, the session will be forfeited without a refund.
Need help ? Just let me know !
Still have questions ?
You’re welcome to message me on Instagram or email me directly.
Ready to book ?
ONE LAST WORD
Healing doesn’t happen by fixing yourself.
It happens by remembering you were always enough.
This is space to finally breathe again.
To feel safe in your body.
To come home to yourself.
If you’re ready, I’m here to walk with you.
© 202 Amélie Chrétien - All Rights Reserved
