Breathwork and Somatic Healing
You’ve done the inner work. And yet something still feels stuck.
Your body holds the patterns your mind can’t think your way out of.
Through Breathwork and Somatic Healing, I help you release stored tension, clear emotional weight, and finally feel calm, clear, and connected again.
Does this sound familiar ?
You’ve been on a self-growth journey for a while now.
You’ve read the books.
You’ve journaled.
You’ve talked it through in therapy.
You know your patterns.
But still, you…
Struggle to fully feel or express your emotions
Stay stuck in loops of overthinking or avoidance
Feel numb one day, overwhelmed the next
People-please, then resente it
Feel heavy, tense, or disconnected in your body
Keep repeating the same patterns in love or life, no matter how much awareness you have
The truth ?
You can’t heal what lives in the body only through the mind.
Breathwork is the bridge.
This work is for the parts of you that don’t need fixing, just space to feel, and be seen.
In these 1:1 sessions, we use :
Breathwork to move what’s stuck beneath the surface
Somatic healing to meet your body’s wisdom with compassion
Ceremony & sacred space-holding to reconnect to what’s always been whole within you
You don’t have to force your way into healing.
You can feel your way back, gently, fully, and at your own pace.
What shifts when you finally feel safe in your body :
In your relationships :
You stop second-guessing if you’re “too much” or “not enough” to be loved
You speak your truth and set boundaries, without guilt
You attract or grow healthier, more nourishing connections
In your work :
You stop overworking to prove yourself, and start choosing peace
You feel confident asking for more, or walking away from what drains you
You stop shrinking or hiding your ideas out of fear of judgment
In your daily life :
You feel safe and proud in your body again
You sleep better, feel calmer, and have more energy
You know how to regulate your emotions instead of spiraling into anxiety
You trust your gut, soften your inner critic, and finally feel like you are enough
This work doesn’t just stay in your body.
It ripples into how you live, love, lead, and relate.
THE OFFER
What it looks like
Online or in-person · 2 hours · Includes intake, guided session & aftercare
FOUNDATION
We start our session by looking together at what is bringing you here through an intake. By first gaining insight on what is really the issue, you can ultimately take steps towards what you want to achieve.
ACTIVATION
We then move to our Breathwork session per se. You connect deeply with your body and you activate your nervous system, allowing it to discharge survival energy, and release stored tensions and emotions.
INTEGRATION
We slow down and move to a restorative breath pattern, allowing the body to come back to balance. You might receive insights and breakthroughs. You can then journal, and we also debrief together during and after the session.
These sessions are sacred, safe containers designed to :
Support deep emotional integration
Regulate your nervous system
Rebuild trust with your body and your intuition
Bring clarity, relief, and reconnection, without pressure or performance
Whether it’s your first time doing breathwork or you're returning to the body after years of ignoring it, you’ll be gently guided the whole way through.
Pricing
Each session includes a short intake call, personalized guidance, and integration practices tailored to your journey.
Single Session
Experience a single transformative session.
Now only 78 € online
111 €
per session (online or in-person)
Release tensions and stuck emotions that are ready to be let go of
Gain immediate clarity, calm, relief, and connection to yourself
Pack of 5 Sessions
Deepen your healing journey with a pack of 5 sessions.
Now only 350 € online
500 €
(save 10% per session)
Build momentum in your personal growth with consistent sessions.
Experience lasting emotional shifts and physical relaxation over time.
Pack of 10 Sessions
Commit to long-term growth with 10 transformative sessions.
Now only 661 € online
944 €
(save 15% per session)
Unlock deep, lasting healing by addressing deeper patterns and trauma
Cultivate sustainable change, bringing balance and peace into your everyday life
Client experiences
"Saying that every breathwork ceremony with Amélie has been life-changing doesn’t even begin to cover it! I discovered SPIRITUS breathwork last year and was so happy to find Amélie as a certified trainer, and what a trainer she is. Her ceremonies are deeply insightful, held with such warmth, care, and expertise that every session has brought me profound realizations about myself, my past, and my future. Amélie's support doesn’t end when the session does, she genuinely checks in afterward, making sure you feel seen and cared for. Which overall makes me feel a safety and gratitude that makes the experience invaluable.
On top of that, the breathwork sessions have helped me release emotions and trauma I didn’t even realize I was holding onto. I’ve noticed real progress, not just during the sessions but in between them as well. Each one has led me closer to self-love, gratitude, and a growing sense of hope for the future. If you’re considering breathwork, I can’t recommend Amélie enough, her guidance and genuine passion makes all the difference!"
Jimena
"I felt very safe during the session. Very clear and detailed information and instructions were provided, covering all the possibilities, creating a very safe environment, and preparing the mind.
The most distinct insight I received during the session was being aware of the power inside me and that I shouldn't suppress this power. Let it out to be able to reach my highest potential. Another distinct insight was that I should trust the process and make the best out of the present moment. Now, I feel more at ease and relieved. Less worried, more trusting of the process and divine timing, I feel more powerful mentally.
Overall, it was very good and very professional. Very safe environment, and effective guidance. I am looking forward to experiencing it again!"
Emre
"The Spiritus Breathwork Session with Amelie deeply touched and moved me. It was an extraordinary experience in which I could meet myself and my emotions on a deep level. Amelie did safely guide me through all kinds of emotional releases and held room for anything showing up in a caring and empathic way. The talk before and after the session also helped me to become clear about my intention and to integrate my experience. I am very grateful for this experience and will do this again."
Laila
"Hi Amelie, the days after the session I experienced a lot of peace and clarity. A lot of tension and blocks have left my body, making me feel more relaxed. The questions you sent me helped me with journaling and reflection. The breathwork was an intense and beautiful event. This is the furthest I have come so far in releasing blockages and energy. So very grateful!"
Cec
About Amélie Chrétien
Amélie is a Breathwork and Somatic Healing practitioner who helps people feel safe in their bodies again, so they can let go of what’s been weighing them down and reconnect with who they truly are.
Her work supports people who feel stuck in cycles of self-doubt, burnout, emotional overwhelm, or relationship patterns they can’t seem to break. Through a gentle, grounded approach, Amélie creates a safe space where you can finally breathe deeply, release stored emotions, and start trusting yourself again.
Using SPIRITUS Breathwork and body-based practices, her sessions help you move through anxiety, perfectionism, and emotional blocks, not by fixing yourself, but by coming home to yourself.
She knows what it’s like to carry the fear of being “too much,” to struggle with setting boundaries, or to feel disconnected from your body. That’s why her work is rooted in compassion, presence, and the belief that healing happens when we stop performing and start listening, to our breath, our body, and our truth.
Every session is an invitation to slow down, feel what’s ready to be felt, and come back to the version of you that feels whole, grounded, and free.
Frequently Asked Questions
Explore common inquiries about Breathwork and embark on your transformative healing journey.
Safety is of utmost importance for Breathwork. Because it may involve intense physical and emotional release, please review the list of contraindications carefully before applying. If you have any doubt, please reach out directly so that we can discuss your options.
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
In person sessions are great if you'd like to receive some body work.
Online sessions allow you to practice from the comfort and safety of your home, as well working with a practitioner you trust, even if you're on the other side of the world. You will still receive the same benefits as during an in-person session : I will guide you in practicing some body work on yourself, and you will still receive energy healing. It is also very empowering to be able to support yourself in that setting.
They are both very powerful and you can also mix and match.
Do not consume alcohol for at least 24 hours before the session, and no plant medicine, drugs, or psychedelics for at least a week. Try to avoid heavy meals just before the session.
Other than that, come wearing comfortable clothes, and have a bottle of water, and journal and pen nearby for integration. You can also bring a snack as you may be hungry.
After a session, give yourself some time to integrate : try to avoid making big plans or having to rush to work.
For our online session, I will send you a guide beforehand to set you up (space, camera and audio setting, etc.).
Yes, for the 5 and 10 sessions packs, payment plans are available. Reach out to me directly to discuss the details !
All sales are final. Once purchased (whether one session or a session pack), no refund is possible. If for any reason, you cannot attend a scheduled session anymore, you must let me know at least 24 hours in advance. If not, a 20% fee will be applied to reschedule. If you fail to inform me more than 3 hours before the session, the session will be forfeited without a refund.
ONE LAST WORD
Healing doesn’t happen by fixing yourself.
It happens by remembering you were always enough.
This is space to finally breathe again.
To feel safe in your body.
To come home to yourself.
If you’re ready, I’m here to walk with you.
© 202 Amélie Chrétien - All Rights Reserved
